Why am I tired all the time?

- Fruits

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

- Raw dairy

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Your gut will thank you.

Fatty liver: Symptoms and warning signs seen during the night - Times of India

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Why are girls supposed to have a stereotypical "hourglass" body shape, and why if you dont have an "hourglass" body shape you get treated differently? It doesnt make any sense to me.

Low energy is primarily associated with low T levels in men.

Cheers!

5. Lift weights or exercise 3-5x times a week.

How do I build muscle easily with isometrics?

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

- Fish & Poultry

Can you tell me a depressing story?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

What are the reasons for people being banned from social media sites like Twitter and Instagram? Why is it considered a big deal?

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

What is a good habit and what is bad one?

- Honey

10. Incorporate breathwork in your morning routine.

- Red meat

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